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(KEEP SCROLLING UNTIL YOU SEE THE PANCAKES!)


Ingredients


WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, BARLEY MALT POWDER, MALTODEXTRIN, XANTHAN GUM, NATURAL FLAVORS, AMINO ACID BLEND (L-LEUCINE, L-ISOLEUCINE, L-VALINE, L-TAURINE, L-GLUTAMINE), STEVIA, GLUCOMANNON
Contains Milk, SOY LECITHIN.

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Regular Plexus 96 Directions:
Shake or blend 1 packet with
8 oz of ice cold water.
Milk may be substituted for water,
but will provide additional calories.
Blend with 2 ice cubes
for additional thickness.
 

A Taste of Heaven

I would never recommend a product I did not believe in.
This week I tried Plexus 96 and fell in love with it.
I am no stranger to the protein shake.
I have one at least three or four times a week.
I have sampled many shake recipes and I have tried many protein powders.
My favorite recipe, four ounces cranberry juice, two ounces water, the protein powder,
(I alternate 1/2 of a banana or a hand full of blueberries every other shake)
throw in about six ice cubes and blend.
I call it breakfast in less than 90 seconds.

How is Plexus 96 different from my regular protein shake mix?
Plexus 96 does not have a bitter taste, has 96 calories,
not 140, contains more vitamins and has half the carbohydrates
of my old protein powder.
Plexus comes in an easy to use Go-Pack, not a 2 pound container.
Plexus 96 also tastes great just mixed with cold water,
something I could never imagine doing with my old protein powder and
it gave me more energy. If purchased as a preferred customer,
Plexus 96 is only a few nickels more than my old protein powder and
is still half the cost of a fast food breakfast.

Considering the taste, the convenience of the Go-Pack and
the energy it gives you, it is MORE THAN WORTH IT!

I highly recommend you give Plexus 96 a try.

-THE PINK DRINK LADIES
(Jackie and Tammy)
MARCH 3, 2013

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Smoothies and Shakes

We have a GREAT smoothie recipe using our Plexus 96 – meal on the go.

Ingredients

1 Pack Plexus 96 (15gm of Protein, 96 calories)
1 c. Almond Milk (1gm of Protein, 60 calories)
1 T peanut butter ((4gm of Protein, 94 calories)
4 cubes of ice (ZERO everything!)

Directions:

Mix on high

YUM! It is a wonderful breakfast meal on the go.
*That’s 20 grams of Protein and its just 250 calories!

Running, weight training, trying to gain muscle,
trying to lose fat, diabetic? You need more Protein!

For variety and to Jump up the Protein by 15 to 18gm.s,
Just add some Greek Yogurt. (calories will also jump 100 to 150)

*Calorie and protein stats from fatsecret.com

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Give it a try and you will be amazed.
Let us know how you like it!
Oh! Here’s a couple more on recipe cards!




What? You’ve drank them for a week and now you’re bored!

How about more than 120 Different Recipes!

That’s a different one everyday for FOUR MONTHS!

Well, here you go!

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KABOOM!

AN EXPLOSION OF
PLEXUS 96 SHAKE AND SMOOTHIE RECIPES!

 

All Berry Delight: 8 oz. skim milk, 1 packet Plexus 96, 1/4 cup frozen raspberries,
1/4 cup frozen blackberries, 1/4 cup frozen strawberries,
¼ cup frozen dark cherries & 4 ice cubes.
Blend well in blender.

Almond Joy: 8 oz. Silk Pure Chocolate Almond milk, 1 packet Plexus 96,
1/2 tsp coconut extract, & 6 ice cubes.
Blend well in blender.

Amaretto: 8 oz. Silk Pure Chocolate Almond milk, 1 packet Plexus 96,
1 cup frozen dark sweet cherries & 6 ice cubes.
Blend well in blender.

Ambrosia: 8 oz. Almond milk, 1 packet Plexus 96, ½ tsp. coconut extract,
¼ cup pear slices, ¼ apple slices, ¼ cup frozen strawberries,
¼ cup frozen pineapple chunks, & 3 ice cubes.
Blend well in blender

Angel Food Cake: 8 oz. Almond milk, 1 packet Plexus 96, ½ tsp. coconut extract,
½ tsp. vanilla extract & 3 ice cubes.
Blend well in blender

Apple Cider Smoothie: 6 oz. unsweetened apple juice (or cider), 1 packet Plexus 96,
2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes.
Blend well in blender.

Apple Mango Freeze: 8 oz. Almond milk, 1 packet Plexus 96, 3 Tbsp. unsweetened
apple sauce, 1 cup frozen mango chunks & 6 ice cubes.
Blend well in blender.

Apple Pie: 8 oz. Almond milk, 1 packet Plexus 96, 3 Tbsp. unsweetened apple sauce,
2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes.
Blend well in blender.

Banana Coconut Breeze: 8 oz. Almond milk, 1 packet Plexus 96, 1/2 small frozen banana,
½ tsp. coconut extract, & 4 ice cubes.
Blend well in blender.

Banana Kiwi Cooler: 8 oz. Almond milk, 1 packet Plexus 96, 1/2 small frozen banana,
½ cup fresh kiwi slices (peeled), & 6 ice cubes.
Blend well in blender.

Banana Cream: 8 oz. water, ¾ cup vanilla low fat yogurt, 1 packet Plexus 96,
1 small banana (6” inches), 1 tsp. vanilla extract, & 6 ice cubes.
Blend well in blender.

Banana Nut Bread: 8 oz. Silk Pure Almond milk, 1 packet Plexus 96,
1 tsp. butter extract flavoring, 1 small frozen banana, 1 tsp. cinnamon,
½ tsp. vanilla extract & 6 ice cubes.
Blend well in blender.

Banana Spice: 8 oz. Silk Light Vanilla Soy Milk, 1 packet Plexus 96,
1 small frozen banana (6” inches), 2 Tbsp. ground flax seeds,
pinch of cinnamon, pinch of nutmeg & 6 ice cubes.
Blend well in blender

Banana Split: 8 oz. Chocolate Almond milk, 1 packet Plexus 96,
1 small banana (6” inches), 1 Tbsp. reduced fat peanut butter, & 4 ice cubes.
Blend well in blender.

Berry Blast: 8 oz. Almond milk, 1 packet Plexus 96, ½ cup frozen blackberries,
½ cup frozen strawberries & 5 ice cubes.
Blend well in blender.

Berry Peachy: 8 oz. Almond milk, 1 packet Plexus 96, ½ cup frozen peach slices,
½ cup frozen strawberries, & 5 ice cubes.
Blend well in blender.

Berries & Cream: 8 oz. Almond milk, 1 packet Plexus 96, ½ cup frozen raspberries,
½ cup frozen strawberries, ½ tsp. vanilla extract & 5 ice cubes.
Blend well in blender.

Birthday Cake: 8 oz. Almond milk, 1 packet Plexus 96, ½ tsp.
butter flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes.
Blend well in blender.

Blackberry Apple Slush: 6 oz. unsweetened apple juice, 1 packet Plexus 96,
30 frozen blackberries & 7 ice cubes.
Blend well in blender.

Blackberry Freeze: 8 oz. Almond milk, 1 packet Plexus 96,
30 frozen blackberries &
4 ice cubes.
Blend well in blender.

Blackberry Pie: 8 oz. Almond milk, 1 packet Plexus 96, 1 cup frozen blackberries,
1 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes.
Blend well in blender.

Black Raspberry Vanilla Cooler: 8 oz. Almond milk, 1 packet Plexus 96,
15 frozen blackberries, 15 frozen raspberries,
1 tsp. vanilla extract & 4 ice cubes.
Blend well in blender.

Blended Coffee: 8 oz. (1 cup) coffee-instant, regular, prepared with water,
1 ½ cups skim milk, 1 packet Plexus 96, & 4 ice cubes.
Blend well in blender.

Blueberry Blaster: 8 oz. Almond milk, 1 packet Plexus 96, 30 frozen blueberries &
4 ice cubes.
Blend well in blender.

Blueberry Cheesecake: 6 oz. Almond milk, 1 packet Plexus 96, 20 frozen blueberries,
1 tsp. graham cracker crumbs, 2 oz. fat-free cream cheese & 5 ice cubes.
Blend well in blender.

Blueberry Lemon Freeze: 8 oz. Almond milk, 1 packet Plexus 96, 1 cup frozen blueberries,
1 Tbsp. sugar-free instant lemon pudding mix, & 5 ice cubes.
Blend well in blender.

Blueberry Mango Smoothie: 8 oz. Almond milk, 1 packet Plexus 96,
1 cup frozen blueberries, ½ cup frozen mango chunks, & 4 ice cubes.
Blend well in blender.

Blueberry Peach Cobbler: 8 oz. Almond milk, 1 packet Plexus 96,
15 frozen blueberries, 1 cup frozen peach slices, 1 tsp. vanilla extract &
4 ice cubes. Blend well in blender.

Blueberry Pie: 8 oz. Almond milk, 1 packet Plexus 96, 1 cup frozen blueberries,
2 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes.
Blend well in blender.

Blueberry Pomegranate: 6 oz. Almond milk, 1 packet Plexus 96,
1 cup frozen blueberries, ½ cup pomegranate juice & 5 ice cubes.
Blend well in blender.

Blueberry Vanilla Pear: 8 oz. Almond milk, 1 packet Plexus 96,
½ cup frozen blueberries, ½ pear (chopped) & 4 ice cubes.
Blend well in blender.

Blue Banana: 8 oz. Almond milk, 1 packet Plexus 96, 15 frozen blueberries,
1 banana flavor packet (or 1/2 frozen banana), & 5 ice cubes.
Blend well in blender.

Butterfinger: 8 oz. Almond milk, 1 packet Plexus 96,
2 Tbsp. sugar free butterscotch pudding mix, 1 Tbsp.
reduced-fat peanut butter & 5 ice cubes.
Blend well in blender.

Butterscotch Mousse: 8 oz. Almond milk, 1 packet Plexus 96,
2 Tbsp. sugar free butterscotch pudding mix & 5 ice cubes.
Blend well in blender.

Café Latte: 8 oz. Almond milk, 1 packet Plexus 96,
1 tsp. dry instant coffee powder & 6 ice cubes.
Blend well in blender.

Cake Batter Protein Shake: ½ cup cottage cheese,
1 packet Plexus 96, 3-5 drops almond extract or butter extract,
1 tablespoon vanilla instant pudding mix OR 1/2 teaspoon vanilla extract,
3-5 Stevia packets (or sweetener of choice to taste), ½-1 cup of milk of choice,
& 5-10 ice cubes. Optional: Sprinkles for topping!
Blend well in blender.

Candy Cane: 8 oz. Almond milk, 1 packet Plexus 96, ½ cup frozen strawberries,
½ tsp. peppermint extract, & 5 ice cubes.
Blend well in blender.

Caramello: 8 oz. Almond milk, 1 packet Plexus 96,
2 tsp. sugar free caramel flavoring & 5 ice cubes.
Blend well in blender.

Cherry Almond Chill: 8 oz. Silk Pure Almond milk, 1 packet Plexus 96,
1 cup frozen dark sweet cherries & 6 ice cubes.
Blend well in blender.

Cherry Banana Breeze: 8 oz. Almond milk, 1 packet Plexus 96,
1 cup frozen dark sweet cherries, 1 small frozen banana
& 5 ice cubes. Blend well in blender.

Cherry Cheesecake: 6 oz. Almond milk, 1 packet Plexus 96,
1 cup frozen dark unsweetened cherries, 2 oz. fat-free cream cheese,
2 dashes ground cinnamon & 5 ice cubes.
Blend well in blender.

Cherry Lemonade: 6 oz. crystal light lemonade, 1 packet Plexus 96,
1 cup frozen dark sweet cherries & 8 ice cubes.
Blend well in blender.

Cherry Orange Delight: 4 oz. orange juice, 4 oz. water, 1 packet Plexus 96,
1 cup frozen dark sweet cherries & 8 ice cubes.
Blend well in blender.

Cherry Pineapple Slush: 6 oz. water, 2 oz. pineapple juice drained from can,
1 packet Plexus 96, 1/2 cup pineapple, ½ cup frozen cherries
& 8 ice cubes. Blend well in blender.

Cherry Limeade: 8 oz. vanilla soy milk, 1 packet Plexus 96,
1 Tbsp. frozen limeade concentrate, 4 maraschino cherries
& 6 ice cubes. Blend well in blender.

Cherry Pineapple Chill: 8 oz. Almond milk, 1 packet Plexus 96,
1/2 cup frozen dark sweet cherries, ½ cup frozen pineapple chunks,
& 6 ice cubes. Blend well in blender

Cherry Spice: 8 oz. Almond milk, 1 packet Plexus 96,
1 cup frozen dark sweet cherries, 2 tsp. cinnamon &
6 ice cubes. Blend well in blender.

Chocolate Almond Delight: 12 oz. Chocolate Almond milk, 1 packet Plexus 96,
15 raw almonds, ½ tsp. coconut extract, & 5 ice cubes.
Blend well in blender.

Chocolate Cheesecake: 6 oz. Chocolate Almond milk, 1 packet Plexus 96,
2 oz. fat-free cream cheese & 5 ice cubes.
Blend well in blender.

Chocolate Covered Cherries: 8 oz. Chocolate Almond milk, 1 packet Plexus 96,
10 frozen dark sweet cherries, & 5 ice cubes.
Blend well in blender.

Chocolate Covered Strawberries: 8 oz. Chocolate Almond milk,
1 packet Plexus 96, 5 frozen strawberries, & 4 ice cubes.
Blend well in blender.

Chocolate Peanut Butter Cup: 8 oz. Chocolate Almond milk, 1 packet Plexus 96,
1 Tbsp. reduced fat peanut butter, & 6 ice cubes.
Blend well in blender.

Chocolate Peppermint: 8 oz. Chocolate Almond milk, 1 packet Plexus 96,
1/2 tsp. peppermint extract, & 6 ice cubes.
Blend well in blender.
For a hot chocolate treat heat in microwave.

Chocolate Razzleberry: 8 oz. Chocolate Almond milk, 1 packet Plexus 96,
1/3 cup frozen raspberries, & 4 ice cubes.
Blend well in blender.

Cinnaberry: 8 oz. Almond milk, 1 packet Plexus 96, 5 frozen strawberries,
3 tsp. cinnamon & 5 ice cubes.
Blend well in blender.

Cinnamon Almond Cream: 8 oz. Silk Pure Almond milk, 1 packet Plexus 96,
3 tsp. cinnamon & 6 ice cubes.
Blend well in blender.

Cinnamon Bun: 8 oz. vanilla soy milk, 1 packet Plexus 96, 2 Tbsp. cinnamon,
1/2 tsp. vanilla extract, 1 tsp. butter buds (or butter flavoring) & 6 ice cubes.
Blend well in blender.

Citrus Berry: 4 oz. Almond milk, 4 oz. orange juice, 1 packet Plexus 96,
½ cup frozen strawberries, 1 tsp. lemon juice & 5 ice cubes.
Blend well in blender.

Citrus Spice: 6 oz. orange juice, 2 oz. water, 1 packet Plexus 96,
1 Tbsp. lemon juice, 3 tsp. cinnamon & 6 ice cubes.
Blend well in blender.

Citrus Delight: 4 oz. water, 2 oz. orange juice, 2 oz. grapefruit juice,
1 packet Plexus 96, 1 tsp. lemon juice & 7 ice cubes.
Blend well in blender.

Coco Mango: 8 oz. Almond milk, 1 packet Plexus 96,6 chunks frozen mango (1 cup),
½ tsp. coconut extract & 5 ice cubes.
Blend well in blender.

Coconut Lime Spritzer: 6 oz. sprite zero or diet sprite, 1 packet Plexus 96,
2 Tbsp. lime juice, ½ tsp. coconut extract & 7 ice cubes.
Blend well in blender.

Cranberry Crush: 8 oz. (1 cup) cranberry juice (no sugar added), 1 packet Plexus 96,
4 frozen strawberries, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.
Blend well in blender.

Cranberry Citrus Splash: 4 oz. (1/2 cup) cranberry juice (no sugar added),
4 oz. orange juice (1/2 cup), 1 packet Plexus 96,
2 Tbsp. plain nonfat yogurt & 6 ice cubes.
Blend well in blender.

Cran-Blueberry: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. skim milk,
1 packet Plexus 96, 1 cup frozen blueberries & 5 ice cubes.
Blend well in blender.

Dreamsicle: 8 oz. Vanilla Almond milk, 1 packet Plexus 96,
1 Tbsp. orange juice concentrate or 3 Tbsp. orange juice, & 6 ice cubes.
Blend well in blender.

Frozen Banana: 8 oz. Vanilla Almond milk ( or chocolate almond milk), 1 packet Plexus 96,
1 small frozen banana, & 6 ice cubes.
Blend well in blender.

Fruit Bar: 8 oz. Almond milk1 packet Plexus 96, 1 cup frozen raspberries,
½ tsp. coconut extract & 5 ice cubes.
Blend well in blender.

Fruit Smoothie: 4 oz. water, 1 packet Plexus 96, ½ small banana 6”, 6 frozen strawberries,
½ cup frozen pineapple & 5 ice cubes.
Blend well in blender.

Fuzzy Navel: 4 oz. skim milk, 4 oz. reduced calorie orange juice, 1 packet Plexus 96,
1 cup peach slices (frozen or canned) & 6 ice cubes.
Blend well in blender.

German Chocolate Cake: 8 oz. skim milk, 1 packet Plexus 96,
1 tsp. coconut extract, & 5 ice cubes.
Blend well in blender.

Hawaiian Apple: 2 oz. unsweetened apple juice, 4 oz. water, 1 packet Plexus 96,
½ cup unsweetened apple juice, 1/2 tsp. coconut extract & 8 ice cubes.
Blend well in blender.

Holiday Shake: 4 oz. skim milk, 4 oz. eggnog, ½ tsp. rum extract (optional),
1/8 tsp. cinnamon, 1/8 tsp. nutmeg, 1 packet Plexus 96, & 5 ice cubes.
Blend well in blender.

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